Emotional Release Session
Release the emotional patterns holding you back and return to wholeness.
The way out, is to stay with it first.
When something triggers a deep emotion inside you, it’s not a flaw—it’s a signal. A sacred invitation.
The anger you feel, the sadness, fear, shame, unworthyness, hate or overwhelm is calling you. It needs you.
Your emotional pain is a tender, aching part inside of you, that needs to be hold. Gently. Lovingly. Like you would hold a crying child. Just being there. Sitting beside it. Listen to it.
Your pain is sacred.
And true healing is not about rushing through it or trying to get rid of it. It’s about being with it, unconditionally.
There is nothing more healing than that.
That’s how it can integrate and you come home to yourself.
All of your rawest fears and darkest thoughts deserve to be met with warmth.
Triggers are not your enemies—they are gifts, guiding you to the hidden parts of yourself that long for recognition. When you allow yourself to sit with the pain, to truly feel it without needing it to be different, a profound release can happen.
You are not too much.
You are not broken.
Your sensitivity is a gift.
You are worthy of love and presence, exactly as you are.
You deserve a life where you no longer abandon yourself.
You are ready to courageously feel it all - and release what you no longer need.
Turn emotional intensity into a doorway to self-awareness and integration, rather than something to resist or hide from.
Let yourself be fully seen, held, and understood, without judgment. And take another step toward offering the same care to yourself.
Triggers are not enemies, but guides pointing to what needs love, attention and gentle release.
Allow yourself to be supported in leaning into your body, feeling what wants to be felt, and letting it move through you — reconnecting with the sense of wholeness that has always been within you.
Step into the version of you that is free, expanded and whole.
In this session, I gently guide you through the emotional charge that lives in your body—the feeling that keeps showing up again and again in different moments of your life.
We won’t focus on the latest triggering situation—the one that brought up the anger, sadness, shame, unworthiness, or frustration etc. Instead, we’ll do something simple yet super profound: we’ll sit with it fully, unconditionally. Meaning, we'll bring awareness and loving presence to this hurting part of us. This is where most of the healing happens. From there, I’ll guide you through a process including inner child work and meditation, helping these emotions integrate even deeper.
There is nothing more healing than meeting your emotions with unconditional presence.
I can’t heal it for you, but I can witness all of you with acceptance and guide you towards integration and emotional release. Together, we create a space where the heaviness of the emotion can lift, and you return to your wholeness.
Does this mean you will never experience this emotion again? No. We are still human and experience both negative and positive emotions. But you will be better able to not react automatically and to give yourself what you truly need: love and presence without condition—from the one person who matters most in your life, and who will be with you always: you.
This is about reclaiming your power and remembering that you can hold all of yourself. All of your emotions. Even when it feels impossible. And this time, you don’t have to do it alone. I’m here to guide you, to be present with you, and to help you find your way through.
You are not too much. You are not broken. You are worthy of love, presence, and care exactly as you are.
You deserve a life where you no longer abandon yourself, where your emotions are met with warmth, and where your heart can open fully, again and again.
Session Blueprint
In this session, I will guide you through a step-by-step, meditation-like process towards emotional release. This includes:
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Drop in: We start by grounding and arriving in the present moment, creating a space of safety and presence
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Explore the feeling: We focus on feeling the sensation in your body, without attaching to the story behind it.
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Invite the Old Memory: We gently invite any connected memories that might be tied to the current emotion.
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Inner Child Connection: Using guided visualization, we connect with your inner child.
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Hold Space for Healing: Together, we sit with unconditional presence, allowing the emotion to release.
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Return to Peace: We close by restoring peace and wholeness. This process allows deep emotional release and returns you to a state of calm and wholeness.
Required: There is an emotional pain inside that you can access (i.e. you feel anger/sadness/unworthyness etc.)
This is for you if...
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you’ve been triggered and find yourself reliving the same emotions
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you’re ready to stop running and finally sit with what’s really inside
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you’re tired of carrying your pain alone and long for gentle support
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you crave a safe space where all of you (especially the hurting parts) can be seen and held
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you sense your emotions aren’t the enemy but don’t know how to fully integrate them
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you want guidance to move through emotions, not just talk about them
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you are ready for transformation and stepping into a new version of you
It's time to return to your wholeness.
You are here because you know: It's time to release what no longer serves you. Come back home to yourself. Reconnect with your inner peace, lightness and joy.
Step into a safe, sacred space where your emotions are honored, where your inner child can finally be seen, and where gentle guidance supports you in releasing what no longer serves you.
I am deeply honored to hold you, to witness you, and to walk beside you in this process. If any of the above resonates:
Choose yourself.
Reach out.
Allow yourself to be held.
BONUS: For a short time, I am offering a 15-minute free discovery call to explore if this work is right for you before booking a full session. To schedule, simply send me a “Request a Session” and include the note: “Discovery Call.”
I don’t know how long this offer will last—so if your heart is nudging you, if this resonates, don’t wait. Let’s connect.
I have never had someone hold space for me like this. I'm eternally grateful for the gift of your being. This shifted everything for me.
- Ann H
I had five wonderful sessions with Johanna. Because she is such a pure, kind and devoted woman, the sessions with her brought me direct connection to my inner self, my soul - back to my inner peace and harmony. Thank you very much Johanna!
- Yoann D
Working with Johanna has been life-changing. She holds such a safe and loving space that I felt truly seen and accepted. The sessions helped me release what I was carrying and reconnect with a deep sense of peace and presence within myself.
- Maria H
Questions & Answers
Q: How long is a session? Each session is as long as you need. Typically, we spend about 1-2 hours together, but the exact time depends on what arises in your body and emotions. Part of the healing is allowing yourself the space to fully feel and release—there’s no rush, no strict timeline. We’ll sit with what wants to be felt until it naturally moves.
Q: Do I need prior experience with meditation or emotional work? Not at all. This session is gentle and guided, suitable for anyone—whether it’s your first time exploring your emotions deeply or you’re experienced in self-awareness practices.
Q: How do I prepare for a session? There’s no strict preparation required. All you need is a quiet space where you feel safe and a willingness to be present with what arises. Wearing comfortable clothes and having a notebook nearby can help if you want to reflect afterward.
Q: How many session will I need? Every journey is unique, and there’s no set number of sessions that fits everyone. Many people experience profound shifts layer by layer, and it’s common to start with 4–5 sessions to begin integrating deeply. Some may feel a release sooner, others may take longer — the most important part is giving yourself the space to explore and heal at your own pace. Each session builds on the last, helping you reconnect with your inner strength, clarity, and presence.
